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Getting enough nutrients on a keto diet
There is no doubt that the keto diet, or ketogenic diet, has become one of the most popular and well-known diets in recent years. In combination with proper exercise it can be a very efficient way of losing weight and getting in shape. An individual consuming a ketogenic diet might be deficient in certain nutrients because of the high fat and low carbohydrate meal plan. If you wish to optimize the nutrients in a proper quantity, an expert might advise you to use keto supplements.
Reduce symptoms of “keto flu” with supplements
You can also avoid nutrient deficiency and the so called “keto flu” by taking keto supplements. In this article we will cover the best 5 Keto Supplements so you can make the right choice get the best possible products.
Before diving into the product reviews, we’d like to take a moment and give some more information about the benefits of the keto diet and high ketone production.
Benefits of the Keto Diet and high ketone production
The original intention of a ketogenic diet came about in the early 1900s as a way to help control seizures in kids with epilepsy. Since then, many low-carb advocates have praised a ketogenic diet for a variety of potential health outcomes.
Three of the most common benefits include:
1. Ketones help you burn fat
When the body is in ketosis, fat-burning capabilities increase, which theoretically can increase fat loss. The body works harder when using fat or protein for fuel, which may cause your metabolism to increase slightly.
Although burning fat can lead to weight loss, unless you’re in a calorie deficit, fat burning does not always lead to weight loss. It is actually possible to gain weight if you consume more calories than you burn, regardless of the amount of fat you break down for energy.
2. Endurance training can be improved by ketones
The benefits of ketosis for energy and fitness may be significant if you enjoy running, cycling, or taking long hikes.
There may be a perfect match between endurance training and a ketogenic diet. When you rely on fat or ketones, you can store more energy and may not need to work as hard to get it, so you can go longer. A gram of fat provides twice as many calories as a gram of carbohydrate, and fat can be stored for longer periods than carbohydrate.
The keto diet has proven extremely beneficial for cyclists, runners, and other endurance athletes. An experiment found that pyruvate from glucose provided 31% more energy than ketone bodies.
A keto diet, however, does not eliminate the need for nutritional support during long training sessions. You can only go so far with stored fuel and electrolyte balance, hydration, and overall calorie needs. Over 60 minutes of exercise at a time, you will still need to replenish and support your body.
Moreover, decreased glycogen stores may hinder competitive athletes’ ability to sprint to the finish.
3. Ketones are beneficial for the brain
As ketones can cross the blood-brain barrier and have a history of treating epilepsy in children, there are a variety of theories surrounding their potential benefits to brain health and function.
In addition to Alzheimer’s and Parkinson’s diseases, strokes, traumatic brain injuries, and Alzheimer’s, the keto diet has been suggested to benefit neurological conditions.
However, it is important not to equate these early theories and associations with causation or cures. Research on the keto diet as a possible treatment for other neurologic disorders is limited to animal studies and uncontrolled human studies.
Top-5 Best Keto Supplements of 2022
Click to get a Free Bottle!
These delicious Keto gummies work wonders for weight-loss and for increasing energy on a Keto diet. GoKeto is definitely our #1 pick!
A+ Overall Best Keto Supplement 🏆
Contains BHB, which is a substance that exists naturally in your body and helps with weight-loss as well as mental clarity. When the body ages BHB levels decrease making it harder to maintain the same weight. This is the top BHB supplement and works perfectly with a Keto diet.
Incredible bundle that covers all keto needs. It boosts ketone levels, while keeping your electrolyte levels stable and burns fat. Thousands of 5-star reviews can’t be wrong.
Amazing!
The Vitamin Bounty Keto Shred Starter Stack is a very close second among all the products we tested. Best bang for your buck, and covers every need to make keto easy!
Trim life lab’s Keto Pills is a good option for a lower budget. It has an energy-boosting effect, which helps for keto flu.
Great for the price
Our test was satisfactory but after having done some research we discovered that some customers complain about nausea, gas and even some that reported less or no results.
This gummy from Kickin’ Keto really works for suppressing hunger, but it gets pricy with just 20 gummies per bottle and less active ingredients.
Good
This product impressed our panel for its capabilities to suppress hunger. However, the price compared to the active ingredients makes it a no-go.
SafeLine’s Keto supposedly comes from a Harvard medical student who discovered the formula.
Average
There is a lot of promise behind SafeLine Keto, but the customer reviews indicate otherwise. There are some who claim the product didn’t work, while there are others who report a spike in their blood pressure.
*Always consult your personal physician for an accurate diagnosis and treatment plan.
*These statements are not intended to diagnose, treat, cure or prevent any disease.
*These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician and should not be construed as individual medical advice. The testimonials on this website are individual cases and do not guarantee that you will get the same results. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.
